Nutrition
Nourish Your Body
Spend a little time with Vanessa Jane, RDN, LDN, and you’ll be on your way towards a healthier lifestyle! You can expect a thorough initial consult, weekly check-ins and accountability, a detailed meal plan that is tailored specifically to your body’s needs, grocery lists, printable templates, personalized supplement list, holistic remedies for common health ailments, access to her popular e-books, and unlimited access to Vanessa Jane, RDN, LDN via text/email for all questions and concerns!
A Note From Vanessa
I have gone through stages in my life where I felt like food
controlled me. I had tried every diet and NOTHING worked. I thought
I was “being good” Monday through Friday by eating less and
working out more. I would give myself a “get out of jail free” card
on the weekends by indulging in foods I would restrict during the
week. I would cut out specific food groups (cough cough…carbs)
thinking that if I just ate less of something then the scale would
go down and all my problems would go away…until Monday came
again. It was not until I started looking at food as a fuel source
and learning how to nourish my body that I was able to feel
comfortable in my own skin, improve digestion, and live a life of
food freedom!
